We are only here once.

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Life is not a dress rehearsal.

We don't have a second chance.

 

Live in the present. Live for yourself.

 

Love yourself and everyone around you. 

 

​In this life, our mission is to grow and to share precious moments with the people we love
 

In order to live life well, we must be well: there is no substitute for wellness and a life well-lived
 

Wellness includes physical and mental health, diet, mindfulness  libido, relationships, exercise and all human energy
 

Taking care of yourself and those that you love is the highest passion and fulfilment of all 

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