Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. 

The World Health Organisation defines wellness as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

At Debene, we support wellness as a function of 

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• Health

• Diet 

• Exercise

• Mindfulness

• Relationships

• Intimacy 

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Each of these factors is both a driver of and outcome of wellness. We will be exploring each of these subjects as we move forward. We hope you will join us in our journey. 

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