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Menopause: How to Survive It?

Menopause is defined as the period in woman’s life when woman stops having periods and is no longer able to get pregnant naturally. It is caused by the natural process that occurs as the ovaries age and produce less reproductive hormones.

Menopause is a natural part of ageing and is related with the decline of woman’s oestrogen levels. It usually begins between the ages of 45 – 55, but can develop before or after this age range. The median age for menopause is 51 but approximately 1% of women begin menopause before the age of 40.

Menopause usually consists of three stages:

  • Perimenopause. Perimenopause occurs before menopause and is a time when woman’s hormones begin to change because of preparation for menopause. This period can last for several months to several years. A woman may experience the following symptoms during perimenopause: menstrual periods may become irregular, periods may be late, menstrual flow may become heavier or lighter.

  • Menopause starts when a woman experiences a lack of menstruation for one year. Some of the common symptoms for most of the women include: hot flushes, night sweats, vaginal dryness, difficulty sleeping, low mood or anxiety, reduced sex drive, problems with memory and concentration, weight gain, dry skin, headaches, racing heart, increased hair growth on the areas of the body such as face, neck or chest.

  • Post menopause is a period starting after menopause has occurred.

Most women experiencing menopause usually need to see their doctor to get help in dealing with symptoms caused by the menopause.

However, according to Healthline, the following home remedies and lifestyle changes could help with symptoms caused by the menopause:

  • Keeping cool and staying comfortable. Dress in loose, layered clothing, especially during the nighttime and during warm or unpredictable weather. This can help you manage hot flashes. Keeping your bedroom cool and avoiding heavy blankets at night can also help reduce your chances of night sweats. If you regularly have night sweats, consider using a waterproof sheet under your bedding to protect your mattress.

  • Exercising and managing your weight. Reduce your calorie intake by 400 to 600 calories to help manage your weight. It is also important to exercise moderately for 20 – 30 minutes a day and this can help to increase energy, promote a better night’s sleep, improve mood, promote your general wellbeing.

  • Communicating your needs. Talk to a therapist or psychologist about any feelings of depression, anxiety, sadness, isolation, insomnia, and identity changes.

  • Supplementing your diet. Take calcium, vitamin D, and magnesium supplements to help reduce your risk for osteoporosis and improve energy levels and sleep.

  • Practicing relaxation techniques. Practice relaxation and breathing techniques, such as yoga or meditation.

  • Taking care of your skin. Apply moisturizers daily to reduce skin dryness.

  • Quitting smoking. Stop smoking and avoid exposure to secondhand smoke. Exposure to cigarettes may make your symptoms worse.

Debene carries out LIBIFEME line of products that provides a safe, healthy and effective way of supporting every woman’s intimate well-being. The LIBIFEME line includes the following products:

  • LIBIFEME. It is specially designed for women experiencing less of even no pleasure during intimate moments, because of reduced or lack of vaginal lubrication. It contains active ingredients such as: Asafoetida, Caper, Vitamins C & E.

  • LIBIFEME MENO 50 PLUS is specially designed for women experiencing ever-growing intimate discomfort, because of reduced or lack of vaginal lubrication due to menopause. LIBIFEME Meno 50+ tablets contain natural plant extracts that improve blood flow and sensitivity in the genital area and being rich in natural sources of phytoestrogens, improve the tonicity and hydration of the mucous membranes and skin, eventually reducing the symptoms of menopause. It contains active ingredients such as: Flaxseed, Asafoetida, Caper, Vitamins C & E.

  • LIBIFEME 60 PLUS is specially designed for postmenopausal women experiencing ever-growing intimate discomfort, because of reduced/lack of vaginal lubrication due to menopause. LIBIFEME 60+ tablets encapsulate the knowledge and power of traditional herbal medicine (Asafoetida and Caper). Being rich in herbal nutrients and vitamins (Vitamin A, B2, B8, D3 and E), LIBIFEME 60+ contributes to the general well-being of post-menopausal women.

  • LIBIFEME OPTIMAL is specifically designed for women experiencing vaginal discomfort. LIBIFEME Optimal vaginal ovules help maintain the natural defences of the vagina and enhance the recovery of the normal vaginal flora. With its protective topical action is useful in the prevention and treatment of vaginal dryness, of both inflammatory and infective diseases of vagina, and in case of vaginal irritation, burning and itching as well. It contains active ingredients, such as: Hyaluronic Acid, Lactic Acid, Vitamins A and E.



Healthline. 13 January 2020

NHS. 29 August 2018

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