Your skin is your first line of defense between your body and the outside world. It protects you from microbes, pollution, helps regulate body temperature, and permits the sensations of touch, heat, and cold. Today, we look at some means to keeping your skin healthy and well.
According to MedicalNewsToday, your skin is the window to your body that reveals the stories of your life. There are many internal and external factors impacting your skin. Internal factors include:
Other internal factors such as diseases.
External factors include:
Unprotected sun exposure
Washing too frequently
Washing with water that is too hot
Lack of sleep
Not enough exercise
All of the above-mentioned factors can impact skin’s ability to operate as an effective protective barrier.
Here are some health tips and lifestyle changes to get your skin healthy and glowing. These include:
Healthy Diet. Healthy meal is an important as what products you use to nourish your skin. Some of skin healthy foods are: mangoes, tomatoes, olive oil, cocoa flavanols, green tea, white tea, kale, omega-3, soy.
Alcohol. MedicalNewsToday suggests that cutting your intake of alcohol could lower the risk of developing non-melanoma skin cancers. The results of one research show that higher alcohol intake was associated with a higher risk of developing basal cell carcinoma.
Stress. Scientists have identified some links between stress levels and skin problems. Reducing your stress levels may lead to clearer skin.
Keep moisture in the skin. Skin moistures keep the top layer of skin cells hydrated and seal in moisture.
Shower. Steam and heat can open pores and help to get rid of toxins. But hot water over your skin for more than a few minutes at a time can wash away oil from your skin and leave it looking tired and dull. The American Academy of Dermatology recommends to take 5–10-minute shower or bath once per day and use warm water instead of hot.
Smoking. According to Healthline, when you expose your skin to cigarette smoke, you’re coating your face with all sorts of chemical toxins. This increases the oxidative stress in your skin cells leading to prematurely aged skin.
Beauty sleep. Napping helps to reduce the dark circles around your eyes and improve your skin tone. It is recommended to get an early night and sleep for a full 7 hours to look your best.
Water. The skin is made up of cells that need water to function well. One study concluded there is a strong link between drinking more water and having healthier skin.
Probiotics. According to one 2014 study, probiotics can contribute to healthy hair and visibly glowing skin. Some of the studies suggest, that using probiotics in both pill and topical form may help prevent and treat skin conditions including acne, dry skin, and UV-induced skin damage.
Collagen. Collagen is a major component of your skin. According to Healthline, it plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. Several studies have shown that collagen peptides and supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.
Debene helps you care for your skin with the following food supplements:
Dias Beauty. Dias Beauty collagen is a unique combination formulated for natural rich hair, hydrated skin and healthy nails.
Dias Forte. Dias Forte is a supplement in a form of powder with pomegranate flavour. It provides the maximum dose of synergistically working collagen peptides.
Let your skin stay healthy and glowing!
Healthline. 19 February 2020
Healthline. 9 September 2020
Healthline. 7 March 2019
MedicalNewsToday. 14 November 2017