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Cardiovascular health is at the core of wellness. According to the European Society of Cardiology, there are 11 million new cases of cardiovascular diseases (CVD) in Europe every year. As with many elements of wellness, we often learn to ignore the costs of healthy living. You can’t change the factors such as age, gender, family history. But risk factors such as high cholesterol, high blood pressure or physical inactivity can be reduced through lifestyle.

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